Personal Yoga Instruction ~ $20/30 minute block
The time is dedicated to meeting your needs with a focus on mobility. Yes, you can become more flexible with a yoga practice. But, mobility also involves muscle strength which can be limited by soft tissue damage, problems with other joints, fused discs, bone structure, surgeries, etc… I work with your capabilities in your place in time.
Group Yoga Instruction ~ $60/60 minutes up to 4 people ~ $10 per additional
Gather a group and let’s get together! I have led family and friend groups as well as groups for specific occasions such as weddings, reunions, and camp gatherings. The time is dictated by what the group would like. For example, a restorative after a marathon.
Myofascial Release ~ $50/60 minutes
The evidence of working with the fascia as being vital to the health of our bodies is mounting. Benefits include; increasing range of motion, improving joint function, alleviating muscle soreness and stiffness, and enhancing neuromuscular function (to name a few). Give it a try!
All services can be conducted in your home or at my space in Williston, Vermont. I can provide any mats, props, or equipment required. Needs are based on what works best for you.
Please be aware that there is an initial consultation required for most services so that I can better accommodate your needs. This involves a health background (paperwork) and evaluation of your current physical capabilities. There is no charge.